Steph Spagola Nutritionist

Body Recomposition Coaching

About

At Steph Spagola Coaching, body recomposition focuses on building lean muscle while reducing body fat to improve overall physique and health — not just the number on the scale. Through personalised, science-backed guidance in resistance training, nutrition, and lifestyle habits, my online coaching supports sustainable results, performance, recovery, and long-term healthy eating habits tailored to your individual goals.

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Services

Meal Plans

Personalised meal plans with tailored nutrition guidance and macro targets.

Online Coaching

Designed to provide personalised guidance, education, and accountability to help you achieve sustainable results with confidence.

Training Plans

Personalised training plan designed around your goals, experience, and needs.

Progress Tracking

We track progress using a combination of check-ins, performance markers, body measurements, progress photos, and feedback.

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