SERVICES

•Nutrition packages

•Body composition

•Event day nutrition

  • Once Off - £85

    For those seeking a personalised nutrition plan without ongoing support.

    Includes:

    • Online Nutritional Assessment Form: Collects health, training, and dietary information to customise your nutritional plan.

    • Calories and macros targets aligned withyour goals

    • Personalised ‘one day’ sample meal plan

    • Health & performance supplement recommendations

  • New Client Consultation - £150

    Designed for individuals wanting detailed feedback and structured guidance.

    Includes:

    • 60-minute initial consultation to discuss your goals, dietary habits, and training schedule.

    • Comprehensive dietary analysis with detailed feedback and recommendations

    • Calories and macros targets aligned with your goals

    • Two PERSONALISED ‘one day’ sample meal plans

    • Recommendations on:

    - Visual portion size guides

    - Tailored recipes

    - Guidance on supplements

    - Meals on the go

    - Habit building strategies

    • Check-in email two weeks post consultation with adjustments if needed.

  • 1-2-1 Coaching £220/monthly

    Ideal for athletes or individuals looking to optimise performance and benefit from full accountability and support every step of the way (3 month commitment).

    Includes:

    • New client consultation

    • Online 30-minute video check-in every 2 weeks

    • ISAK skinfold body composition analysis every 6/8 weeks

    • Personalised nutrition plan updated as needed

    • Daily messaging access (reply within 24 hours)

  • Body Composition Assessment £60

    The skinfold assessment is a great way of accurately measuring body fat percentage, lean body mass percentage and give you an estimated basal metabolic rate (BMR) – all of which can help you achieve your body composition goal.

    Includes:

    • Body fat %

    • Lean mass %

    • Sum of 8 skinfolds

    • Estimated BMR

    • Body circumference Measurements:

    • Height and weight

    • Bone lengths

    • Body Composition Report:

    - Detailed breakdown of body fat percentage, fat mass, and lean mass.

    - Visual summary of results and comparisons with healthy ranges or previous measurements (if applicable).

    - Insights into how measurements align with your health, performance, or aesthetic goals.

    • Personalised Recommendations: Suggestions on training, nutrition, or lifestyle adjustments based on your results.

    * The assessment is 50 min long and conducted by a ISAK -accredited anthropometrist.

  • Event Day Nutrition - £95

    This is designed to help you optimise your nutrition strategy for an upcoming race or event. We'll assess your current nutrition practices in the days leading up to your event, as well as your fueling strategy during the race. Based on this, you'll receive expert recommendations to enhance performance, sustain energy, and improve recovery.

    Includes:

    • 45-60min online consultation

    • Pre-event nutrition review – Analyse your current intake leading up to race day.
    • Event day fuelling strategy – Guidance on optimising energy levels, hydration, nutrient timing.
    • Recovery nutrition – Recommendations to support muscle repair and performance longevity.
    • Personalised Plan – After the consultation, you'll receive:

    - A summary of our discussion

    - A 48-hour pre-race meal plan tailored advice for event day fuelling and post-event recovery

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